WORKSHOP: EFFECTIVE WAYS TO MANAGE STRESS

Stress No More

Stress is a part & parcel our lives. While some stress is good and required, some or rather more of it can be extremely detrimental to our health and well-being.

With uncertainty currently at the centre of our everyday life, managing stress is critical to helping both ourselves and those around us navigate the challenges of the ‘new normal.’

Just as we are told to put on our own oxygen masks first on an airplane, we must learn to better manage our own responses to stress, before we are able to take care of those around us.

This webinar on 'Stress No More' will focus on helping you become more adaptive to stress and build important skills that help you manage your stress levels, and support others, in turbulent times

In this workshop you will :