Depression
Counselling
Anxiety
Counselling
Depression can be challenging for people to understand. Often, people suffering from depression seem to carry out their daily lives as usual. However, when the symptoms begin to take a toll on them, then only they see the need for the call of attention. If you are dealing with a severe issue of depression, you might have trouble dealing with mundane stress. Sometimes the most simplistic activities like getting out of bed, bathing, and dressing can seem impossible. Such efforts might make you feel weak or alone. Even when something positive happens, depression can cast a cloud of negativity over the experience.
I can help you identify, understand, resolve the challenges that contribute to your depression. Through counselling, I can help you address the issues, problems and stimuli alongside by focusing on your feelings and actions that can enable you to take better care of yourself.
But, this all can happen only when you take the first step towards commencing the process of healing because you are the sole architect of your life and hence must be aware of the emotions that help you take care of yourself.
Nowadays, it feels like every individual is dealing with anxiety, and there is no question around why. There is such a cobweb of situations out there that it seems like people are consistently trapped into one thing or another. The social pressures of staying apprised, working on yourself, the rising demands in your career and the high expectations from yourself and others can all contribute to anxiety. Anxiety can be termed as a representation of a strong survival instinct. Although it can be natural in many situations, it still can become a persistent issue that stops you from reaching your goals. Hence, it is important to develop a routine around managing it if you frequently feel any difficulty in coping with the situation.
I can help you develop a cohesive and positive routine if you feel worries and fears are preventing you from living your life to the fullest. I can assist you in understanding the roots of anxiety, identify the stimulus and resolve it further.
Anxiety disorders are treatable, be it sleepless nights, racing thoughts, panic attacks or suicidal negativity that may strike out of nowhere or any other thing I can help you overcome all and lead you towards a vastly improved quality of life.